How many of you (ladies!) spend most of your time taking care of others and very little time taking care of yourselves… I bet most of you! The biggest threats to women’s health are often preventable. Traditional Chinese Medicine (TCM) has always addressed many of the health issues women face and most respond extremely well to acupuncture treatments. As they say, an ounce of prevention is worth a pound of cure! So taking small steps to improve your health can make a big difference. In honor of National Women’s Health Week are are some common health concerns women experience and how acupuncture can help:
As the number one threat to women’s health, cardiovascular disease is not just a man’s disease. In women, the condition is responsible for about 29% of deaths, reports the CDC. Although more men die of heart disease than women, females tend to be under diagnosed, often to the point that it’s too late to help them once the condition is discovered. By integrating acupuncture and Oriental medicine into your heart healthy lifestyle, you can reduce your risk of cardiovascular disease by as much as eighty percent.
Steps to prevention include managing high blood pressure and cholesterol, quitting smoking, eating healthy, maintaining a healthy weight, physical activity, reducing stress and improved sleep – all of which can be helped with acupuncture and Oriental medicine. Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers have been able to stimulate the release of opiods, which decreases the heart’s activity and its need for oxygen. This, in turn, lowers blood pressure.
There have been many advances in the early detection and treatment of cancer. While the standard medical care for cancer is effective, the treatments are aggressive and cause numerous unwanted side effects as well as a lowered immune system. The three most common cancers among women are breast, lung and colorectal cancer. While breast cancer is the most common cancer in women it is second in the leading cause of cancer death. Early detection screenings and recommended self examinations should be taken seriously.
Acupuncture has received much attention as an adjunctive therapy in cancer treatments for its use in pain relief, benefiting the immune system, reducing side effects, accelerating recovery and improving overall quality of life. Did you know Inspired Wellness Center works with one of the top Oncologists in Denver treating patients who are going through and recovering from traditional cancer treatments. As doctors continue to understand how beneficial Acupuncture can be for cancer patients they are learning to rely on the benefits of TCM more and more.
Depressive disorders affect 10%-25% of women at some point in their lives. The body’s immune system is compromised and symptoms reduce functioning, impair work performance and social relationships. Common symptoms of depressive disorders include: a decreased interest in most activities, insomnia, fatigue, and feeling empty and worthless.
Oriental medicine does not view people as a collection of segmented parts to be treated independently but rather addresses the link between the body, spirit and mind. The goal of Oriental medicine is to bring all the human systems into a healthy balance, insuring that both the mind and body feel well and when used in conjunction with psychotherapy acupuncture has a positive and holistic effect on depressed patients. If you suffer from depression, consider acupuncture therapy in conjunction with your treatment plan to regain peace of mind, regulate your immune system and stay healthy.
Menopause and Gynecological Health
Gynecological conditions including Premenstrual Syndrome (PMS), fibroids, endometriosis, and infertility along with menopause are some of the most successfully treated problems by acupuncture and Oriental medicine. Oriental medicine has long recognized that health and vitality can be sustained over a woman’s lifetime by restoring balance within the body and supporting the natural production of essential hormones.
Menopause is a transitional period marking the cessation of ovulation in a woman’s body. Symptoms vary from mild to severe, and are brought on as our bodies try to adapt to decreasing amounts of estrogen. Symptoms can include hot flashes, night sweats, insomnia, fatigue, mood swings, memory loss, dryness, headaches, joint pain, and weight gain. Menopause patients are encouraged to maintain a healthy weight, stabilize blood sugar, and eliminate stress, tension and anxiety or learn new techniques to cope with them to diminish the effects they have.
Oriental medicine does not recognize menopause as one particular syndrome and aims to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, herbs, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 10 women are treated each will receive a unique, customized treatment with different acupuncture points, different herbs and different lifestyle and diet recommendations. Acupuncture can be a particularly effective solution for women who are unable to rely on traditional hormone therapies as they go through menopause due to family/personal history of hormonal based cancers.
To learn more about how acupuncture and Oriental medicine can improve your health and well being visit our Facebook fan page at www.fb.com/InspiredWellnessCenter or on twitter @Acupuncture101! We would love to hear from you and answer any questions you have!