May
17
Acupuncture for Labor Induction
Posted by admin at 05:30 | Filed In Acupuncture News, Inspired Wellness Center, News you can Use | Add a Comment
Imagine you’ve had a wonderful pregnancy and you’ve done all the right things to keep that baby in your belly so it can grow to be healthy and happy. You’ve thought good thoughts, eaten nutritious food, exercised often… all so you bring your baby to term. Maybe you’ve even had a few sleepless nights worrying about labor and what it will entail? Well, in my experience, something shifts about week 38 and you suddenly can’t wait to get that kid out of your tummy, and often it can’t come soon enough! Personally, I like this think this is Mother Nature’s gift to you, so you don’t care what you have to go thru during labor to get the prize on the other side.
So finally a friend, or even a midwife or OB doctor, says everything looks good and suggests you call an Acupuncturist for labor induction. This is one of my favorite days, when I get the call from one of my fertility patients saying, “you got this baby in there, now you get it out!” Whether you’ve used an Acupuncturist to get pregnant or during pregnancy, or this is your first time… here are a few things to know about using Acupuncture for labor induction:
- It is my opinion that a good Acupuncturist won’t even consider starting the induction process until your doctor clears you. If your baby is breech, which is also something that Acupuncture can help with, but that needs to be addressed before induction can be considered.
- It should be a comfortable, relaxing process! In my office in Arvada, we sit you in a comfortable chair, put some nice music on, turn the lights down low and then begin the Acupuncture. The most common area’s for induction are on the shoulders, hands and ankles. Be sure to dress so we can access these area’s.
- Don’t worry, once you start the induction treatment… you won’t spontaneously go into labor right in our office. It usually takes time! I ask patients to wait 24-36 hours before their next treatment so we can see how things are progressing.
- Chances are good it will take more than one treatment. In my experience 2-3 treatments are necessary to really get the ball rolling.
- In general, using Acupuncture for labor induction, not only starts the whole process but USUALLY makes the labor itself shorter and easier as well. For instance, one patient I recently worked with, her labor was 4 hours and 19 minutes… with only 8 minutes of pushing. WOW!
So there you go! Using Acupuncture for labor induction is an easy way to help “get the party started” and hopefully help to make it as easy as labor can be! And no matter what… the prize on the other end will ALWAYS be worth it!
For more information about Inspired Wellness Center you can join the conversation online on Facebook and Twitter. Inspired Wellness Center services Arvada and the entire Denver Metro Area.
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May
15
Great Gift Ideas for Cancer Patients
Posted by admin at 05:30 | Filed In News you can Use | Add a Comment
In this blog post we offer simple and elegant solutions to what many people feel is a somewhat awkward situation. When a friend, a loved one, a relative or a co-worker tells you they have cancer you may initially be at a loss for words and yet you want to offer empathy and comfort. In this post we will suggest some solutions that can enable you to create your own plan to help the cancer patient along his or her journey.
Choosing a helpful cancer gift can be a great way to show your support. Great gifts can be simple acts of kindness, products to ease side effects, inspirational items, or items to create a sense of well being and reassurance.
Helping with daily chores and activities can be a great way to relieve the patient of some activities which might be repetitive, tiring and stressful. You can cook a dinner and bring it over for the family to enjoy. Do the laundry! Don’t like doing laundry? Take the laundry to a wash and fold Laundromat. Vacuum the house. Do the grocery shopping. Helping with little chores goes a long way. Offer to drive a carpool or offer to baby-sit for a few hours. Make a cheery photo album or scrapbook of the times you’ve shared, and add some inspirational quotes.
Many patients have trouble getting to doctor appointments, radiation oncology appointments, and chemotherapy sessions. They might be too weak, tired or nauseous to get behind a wheel. You can offer to drive. If you live in a city, you can accompany them on public transportation or in a cab. Think about staying with someone – being present - while they are receiving chemotherapy – if this is allowed by the facility. Sitting and receiving an infusion can be cold and lonely. Having a caring person nearby helps. Sometimes a second set of ears at a doctor appointment is helpful – to comprehend what is being said and also to think of questions which the patient might be too overwhelmed or nervous to consider. You can take notes for the patient during doctor appointments.
Many people prefer to give or send a physical gift, especially if they don’t live near the patient. To select just the right gift, think about the type of side effects that the patient is experiencing and what products might be available to help reduce and relieve these symptoms. If you happen to know the name of the chemotherapy drug the patient is receiving you can look up the likely side effects. If not, some general suggestions are:
- Products to help heal and soothe radiation burns
- Cancer skin care products for sensitive and compromised skin
- Cancer hair care products to reduce hair loss and stimulate hair regrowth
- Oral care items for dry mouth and mouth sores
- Nutritional products to help boost the immune system.
- Easy to use Personal Health Record Organizer software — by Minerva Health Technologies.
- Natural, Botanical and Homeopathic products to relieve cancer side effects
- Products for the Relief of Nausea associated with chemotherapy
- All natural Skin Care products made without perfumes or chemicals
- Post radiation sun protection products
- Nail protection and rejuvenation products
- Bound organizers to store and consolidate medical information
- Cancer recovery exercise DVD
Other product ideas can range from informative and inspirational books to calming and stress reducing CD’s or DVD’s. Be careful with scented items such as candles or incense because a cancer patient’s sense of smell is often affected by chemotherapy drugs and radiation, so sometimes patients become very sensitive to smell, even those which might have previously been pleasant.
As you can see, there are many ways to be caring, supportive and giving to cancer patients. Although at first you might feel uncomfortable after learning about someone’s cancer diagnosis, don’t back away. If you review some of the ideas discussed here, you might be able provide just the right help along their journey through treatment.
The author, Margot Malin is President, CEO and Founder of Lots To Live For, Inc.
Lots To Live For, Inc. offers products to combat the unpleasant and uncomfortable side effects of chemotherapy and radiation treatment. We sell Great Cancer Gifts. We also sell gift certificates. We offer compassionate service. All orders ship quickly. Our goal is to help you feel the best you possibly can. We know that you have “lots to live for” so, if the possibility of recapturing a more active lifestyle is appealing, please take the time to review our products.
Visit us on facebook at: www.facebook.com/LotsToLiveFor
Please consider becoming a facebook fan. We post interesting and informative articles and studies. We tell you when we add great new products to our website.
We also have a blog: http://www.LotsToLiveFor.blogspot.com
On our Cancer Blog! We talk about issues relevant to cancer patients, new developments in cancer therapy and suggest ways that some of our products can be used.
May
7
Energize Your Health, Energize Your Relationships
Posted by admin at 05:30 | Filed In News you can Use | Add a Comment
Author: Kimberly Rex, MS, Certified Resonance Repatterning Practitioner
You are an electromagnetic being. Your life energy is established through the relationship between the electrical charges that surround muscles, bones, organs and tissues. You heart is regulated by an electrical nerve bundle. Your brain emits electrical brain waves. The cells and atoms of your body rely on the capacity to adapt and thrive based on electrical charge. In fact, the quality of health you are experiencing today is directly related to the quality of communication between the energy circuits of your body-mind system.
Your body-mind field is always interacting with the field around it. That means that your wellness and sense of well-being are related. Relationships, whether they business-related, family, friendship or intimate work in the same way. They are energy circuits. Feed them through coherent communication, limits and motivation to return to union, and they thrive!
If there is a disruption or blockage in your health or relationship through mis-communication, unresolved conflict, or lack of appreciation, your experience of love or well being changes. Either way, a disruption or blockage of energy equals pain.
Love is the motivating force that energizes life and influences the power of relationship. The light, sound and expression of life energy thrive with care for your inner needs and feelings. In every relationship there is an opportunity to expand awareness through a reflection of light and love, and in the courage to open your heart. Resolving inner conflict within your physical, emotional, mental and spirit body results in the potential for greater expression and capacity for love.
When there are unresolved issues from past experiences, that energy gets fed into the energy circuit of your relationships whether it is conscious or unconscious. This shows up in toxicity or dissonance as frustration, conflict, pain, suffering or lack of fulfillment. In the same way, health issues are a product of what is circulated through your body-mind system through nutrition, habits, and self-care over time.
The quality of life you experience in any moment is dependent on many factors. When you resonate with gratitude, appreciation, forgiveness and love, you have a greater capacity for connection to others and for that connection to energize you. In a relationship, expression of these same messages to another help your relationship to grow and flourish. When difficulties arise, as they do in life, drawing on the energy of joyful and loving experiences shared helps you to weather challenging situations.
Your health also depends on your ability to set limits. The purpose of your immune system is to discern what is self and what is other. Too much resistance however can show up as the inability for cellular systems to communicate with one another in your body. When there is an inability to discern self from other, the response can play out in a number of issues that show up on the emotional, mental, and physical levels. In relationships, this can show up as blame, feeling like a victim, or being out of control with your responses. The truth is that in any moment you can become more empowered through taking responsibility for what you are contributing to the energy exchange happening within, and accepting where there is a need to make a change in behavior, thinking or actions. Taking responsibility includes setting limits in situations that are hurting you personally. If you are stuck in a repeating pattern, it might be wise to seek support in looking at unconscious roots that still carry a highly-charged emotion or memory imprint.
How you handle stress is directly related to how your body responds. Resonating with the ability to move through a challenging situation in a self-empowered way actually empowers your immune system. This can only be done when you are in touch with your own needs and feelings, and are able to express these needs and feelings in a way that nurtures your energy circuit. This means communication is clear, tells the truth, and expresses care for the energy circuit of your relationship.
Finding ways to empower your own energy circuit include taking care of your body with good nutrition, grounding your energy with connection to nature, meditation, allowing yourself to identify and process feelings, listening to calming music, exercising regularly, getting in touch with your breath and making space for yourself with downtime and hobbies you enjoy are just a few ways to stay connected to your own energy circuit. This also empowers you to create harmonizing energy for all your relationships.
About Kimberly Rex, Certified Resonance Repatterning Practitioner
Kimberly is a Certified Resonance Repatterning Practitioner and Person-Centered Expressive Therapist who helps clients get results by phone, Skype, in-person or proxy. Sessions get to the heart of what you need to transform your life for greater experience of wellness and well-being! Find out more about Resonance Repatterning from her FREE monthly newsletter with exclusive articles on conciousness science, monthly healing modalities and exclusive session offerings at http://www.windowstotheheart.net
Details about Kimberly: http://www.windowstotheheart.net/aboutk.php
Warm Regards,
Kimberly
Get a session to empower your life here by phone, Skype or in-person:http://www.windowstotheheart.net
Grab your free pdf download, Eight Natural Modalities to Help You Navigate Change with quick and easy ways to help you manage stress and transitions:http://www.windowstotheheart.net/news.php
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May
3
Don’t Ignore Infertilty, Take Charge to Get Pregnant Today!
Posted by admin at 05:30 | Filed In News you can Use | Add a Comment
Guest Blog by: Renee Waggener
April awareness week was all about new beginnings, birth and rebirth. For those that are struggling with infertility, and birthing, pregnancy is all we think about. It is the end goal. Please let me birth a baby. Let me Xperience growth inside of myself. Let me feel the kicks and give me the back pain . . . anything is better than this hell of NOT having. This is the story we are stuck in, the story of NOT having. Here’s the secret and the harsh reality . . .
We will continue to NOT have if that is all we can think about.
It doesn’t have to stay that way!
In April we raised awareness for infertility during National Infertility Awareness Week NIAW April 22-28th. Don’t Ignore Infertility was the theme.
Awhhh Spring time!
With that in mind, what are you ignoring? What pattern have you formed around infertility that you are ignoring? What hurt, or fear have you buried and ignored, yet it keeps persisting? The question you are asking is, “What can get me out of this “Not having” mode and back into having something more fertilicious? Like a LIFE!”
ASK for HELP to find the answers!
Get moving! Find a support group! Consult with a Reproduction Endocrinologist! See your Acupuncturist! Hire a Fertility Coach! But do something. Our babies are waiting and they need to know that you are willing to show up differently so that stress is no longer an albatross around your neck. Having the courage to say that you need help in this process of infertility is for some a very difficult step. We are generally women that are motivated, badass bitches that “Git’ er done”. We are the doers, the fixers, and active women that are very skilled at multi-tasking at home/work and in our social lives. We are the ones our friends call on to ask for help. We are used to doing everything ourselves. We are the one who can fix the problems and yet here we are, not able to solve our own infertility. Some think, “What is wrong with me? AM I broken?” If I ask for help, then that is a confirmation that something is wrong with me, I’m inadequate, helpless, or for sure broken. Infertility is a disease.
Having courage is really about being scared and doing it anyways… powering through to the other side. It’s facing your fears head on instead of ignoring them. The longer you let your fears have control of your life, the longer the fear will control you. Find that courage, deep in your soul that you have been ignoring and bring it forward. Use that courage to ask for help. Getting help is necessary while you are drowning in the infertile despair. When you take that first step and ask for help from a professional, instantly the pressure will release. You are not alone, you can get your life back, and you are on your way to being that fertilicious mother you have been waiting to become.
So as you face this spring, face it with a renewed energy that is all about courage. Be that bold mother-to-be that doesn’t ignore her infertility, but is able to gain strength from asking for help. Then receive it with love and appreciation.
Renee Waggener is a Life Coach for those going through Infertility at Xtraordinary Fertility: Empower Your Fertilicious Female. Our mission is to inspire and motivate, fertility challenged strong women using our contagious energetic nature, compassionate heart, and wicked humor to help them get out of their own way and step into action. Inspired to increase their egg energy, women removed their energetic blocks, in order to move from infertile despair to Xtraordinary fertile lives filled with abundance and joy.
http://www.xtraordinarylifecoach.com/
https://www.facebook.com/pages/Xtraordinary-Fertility/210164622330035
http://www.linkedin.com/profile/view?id=6548222&locale=en_US&trk=tab_pro
https://twitter.com/#!/Xtralifecoach
May
1
Getting Ready for Bikini Season. Hawaii here I come!
Posted by admin at 05:30 | Filed In Inspired Wellness Center, Jana's Journey to Wellness, News you can Use, Things on Jana's Mind | 1 Comment
I’ve taken the next step in my journey to lose the last of the weight I need to get off my body! As I mentioned in my last blog I met with my friend Stoney Eskew of Eskew Fitness for some testing and game planning. It’s nice to have access to some science so we can take the guess work out of losing weight.
First test was to test my resting metabolism. This test felt a lot like trying to breath thru a scuba mask for 14-20 minutes without the benefit of being able to see cool stuff underwater. But at the end of it we know exactly what my metabolism is and exactly how many calories I need to lose weight, maintain weight or (god forbid) gain weight. My magic number 1348. The next test was using the same uncomfortable scuba-like mask, but this time stepping up and down from a step bench. I was sure I was destined to fail this test by tripping and falling head first into all of Stoney’s fancy machinery . . .much to my surprise I got thru the whole test with out falling down! After this test we knew exactly how I need to exercise to burn fat (yay!) instead of just sugar (boo!).
Before Stoney left she went over the plan one more time, so here is what I’m in for for the next 32 days:
1. 3 days of strength training per week to rev up my metabolism.
2. 4-6 days of cardio (in my recommended heart rate intervals) to burn fat.
3. A 5 day “reset” program to start detoxing my liver to it can start pitching in again, even out my blood sugar levels, and start to heal the insulin receptor sites so my body is smarter.
4. EAT! I know if I eat much less than 1300 calories my body goes into starvation mode so I have to be clearing my 1300 PLUS any calories I burn thru exercise (and getting said calories from quality sources instead of candy, beer and pizza…dangit!). With my exercise plan and the upcoming summer fun of playing on a kickball, a volleyball and a softball team…I think I’m going to be doing A LOT of eating so I apologize in advance if you come to my office and I’m stuffing my face.
I know this all sounds a little intense but did I mention: I’M GOING TO HAWAII IN JUST ABOUT 6 WEEKS!!! It is my goal to be feeling good enough about myself to walk around in just a swimsuit for the first time in my life (no wraps no shorts). I don’t expect to look perfect and I know I still have a lot of work to do to lose these next 35-40 pounds, but I think it’s important to have measurable, short term goals.
Wish me luck and I’ll keep you posted on how things are going! Thanks for the support, y’all!
For more information about Inspired Wellness Center you can join the conversation online on Facebook and Twitter. Inspired Wellness Center services Arvada and the entire Denver Metro Area.
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